Pumpkin Smoothie Recipe

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This pumpkin smoothie recipe is a quick and easy way to feel like you’re eating pumpkin pie – except it’s healthy and quick to make!  

This pumpkin smoothie recipe is nutritious and a perfect sweet treat for toddlers and kids (and adults, too!).

I had leftover canned pumpkin puree from when I made some pumpkin muffins, so I decided to make a smoothie for my kids with it.

If you don’t have canned pumpkin, steamed pumpkin (from frozen) will work, too.

This smoothie tastes like a healthier version of pumpkin pie!  

And it takes only a few minutes to make.

Related: Green Peanut Butter Banana Kid and Toddler Smoothie

Ingredients For The Pumpkin Smoothie:

• 1/2 cup pumpkin puree (canned) or steamed pumpkin 
• 1 frozen banana
• 1/4 Tsp. pumpkin spice
• 1 large spoonful of plain or vanilla yogurt
• 1/2 cup milk of choice (or water).  I used whole milk for this recipe. 

Instructions:

Add all ingredients to a blender and blend until smooth.  I like to use my Nutribullet or Magic Bullet for smoothies like this – it’s easy cleanup and you can drink it from the cup it blends in.

If you’re not using a frozen banana then add a few ice cubes.  This makes one smoothie or two small toddler smoothies.

This is a good smoothie recipe for toddlers, kids, and adults!  It’s perfect for fall or anytime of the year.

Pumpkin is high in Vitamin A, a good source of Vitamin C and antioxidants.  It’s also high in fiber so it will keep you fuller longer.

Bananas are full of fiber, potassium, and are a good prebiotic (good for digestive health). 

Yogurt has probiotics and gives this smoothie a creamy texture. 

I like to use plain yogurt with no added sugar.  If I use vanilla yogurt I try to find yogurt lower in sugar.  For my twin toddlers I always try to use whole milk yogurt.  But use what you have and is available to you!  

I hope you enjoy this pumpkin smoothie!

Related: 

Spinach Berry Toddler and Kid Smoothie

Avocado Banana Muffins

Quick and Easy Breakfast Ideas for Toddlers and Kids

Will you make this pumpkin smoothie recipe?